How do I become mentally strong?
11.06.2025 02:27
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
In the Navy SEAL training program, there’s an event known as hell week.
6. Wake Up Earlier (Without Sleeping Less)
Why do you think Filipinos are conservatives?
I’d challenge you to stretch your mental
Mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
How can I remove decimals in math?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Start this off by doing it for one day.
It just won’t happen. You have to work up to it and slowly build your mental
Heavily shorted AI stock is rapidly climbing the Fortune 500 - TheStreet
Challenge yourself and you’ll be amazed by the results.
3. Turn Off the AC
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
And it’s exactly how it sounds.
as a Navy SEAL.
strength isn’t rocket science.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
XRP Forecast: Pundit Predicts Where XRP Could Be Headed by June - The Crypto Basic
Another great way to boost your mental
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
toughness by turning the AC off.
Do women like watching men sucking men?
toughness, then add some temptation and make it harder to say “No”.
Before We Begin: The Principle of Progressive Overload
It’s funny to me how often people ignore this principle in their lives.
MongoDB (NASDAQ:MDB) Reports Strong Q1, Stock Jumps 14.3% - Yahoo Finance
Plain and simple.
toughness is to wake up earlier.
Here are a few ideas to get you started .
Do all armies have the same rank structure?
Do just ONE more rep when you don’t think you can.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
4. Meditate
Heart Disease: What You Eat Matters More Than Cutting Carbs, Fat - Healthline
Start out small with only 10–30 seconds after your normal shower.
One rep, one set, and one step at a time.
And you’ll be amazed by the hidden strength your body has.
Alaska Airlines to launch Seattle-to-Rome nonstop flights in 2026 - KING5.com
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
The same way you get physically stronger…
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
What is a good way to conduct an interview?
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
2. One More Rep
One of the HARDEST thing you can do to build your mental
It’s simply learning to be comfortable doing things you don’t want to do.
But if you’re doing this SOLELY to test your mental
Do 21 pushups instead of 20.
toughness is to meditate.
strength?
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
strength.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Sit in the car on a hot day without cranking up the AC.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Don’t give up quality sleep to do this.
Try it… You’ll see.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
5. Give Up a Vice
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
toughness.
Have a short event where you complete a certain set of mentally challenging activities every day.
Start with only 12–24 hours.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Seriously.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Our lives are way too easy.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
I’m just better at handling the suck.
So how do you cultivate mental
Start now, start small, and work your way up.
strength over time.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
1. Cold Showers
Within a few months, you’ll be astounded by your levels of mental
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Cold showers are bar none one of the FASTEST ways to build mental
7. Go Through Hell Week
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Put up with a cold winter afternoon with no heat.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
It’s funny…
If you try to do too much too soon, you will burn out and quit EVERY single time.
Do 11 pullups instead of 10.